What do we do?

Muay Thai

Muay Thai Kickboxing is also known as the King of Stand-up Fighting. It is an easy to learn system, guaranteed to make you proficient on your feet in a short amount of time. It is fun, a GREAT workout and suitable for all shapes and sizes.

Our system is a hybrid of Traditional and modern Muay Thai, blended with Western Boxing, the two kings of the striking arts, proven to be the most efficient and effective in hundreds of thousands of REAL fights and battles.

BJJ

Is so simple yet so effective.

1 Year of Jiu Jiutsu is the same as 10 in any other art. The devastatingly effective South American Art, proven to be the most effective form of hand to hand combat in the Ultimate Fighting Competitions by the famous Gracie Family.

Safe and fun for people of all ages, genders and shapes. Suitable for recreation, Sport or self defense and tailored to your goals.

MMA

VT-1 GYM Mixed Martial Arts brings you the intensity and excitement of the UFC directly into a controlled and intense Martial Arts program.

Suitable to all ages, shapes and sizes, the program is perfect for anybody who wants to get in shape, learn the art of MMA or wants a career in fighting. Our experienced instructors take you through everything you need to know in a safe and fun learning environment. Our gym boasts a full octagon to train in and a great program that is easy to learn.

Rapid Krav Maga

Krav Maga is a military hand to hand combat system developed by the Israeli army for all of its Male and Female operatives. It is quick and easy to learn and utilises all of the bodies limbs as well as any improvised weaponry to nuetralise any threats. Not only is it easy to learn but it is also alot of fun and a great way to get in shape whilst learning devestating skills.

Rapid Krav Maga's function is to take someone from a level zero to a state where they are able to actively protect themselves in a very short period of time.

Women Only Kickboxing

Forget stuffy sweaty gyms with prying eyes watching you workout. W.O.K is a ladies only power hour. NO MEN ALLOWED!

Women Only Kickboxing is a RAPID and effective system that can quickly teach someone, regardless of size, age or weight how to get in shape FAST.

It consists of a blend of Muay Thai kickboxing, Israeli Army’s Krav Maga, Pilate’s, Boot Camp and Zen.

It will give you the ultimate overall body workout and leave you feeling great