Vt-1 Gym
Yoga

Private training

"The best workout you will ever have."

Private training is available to both members and non-members and is a great way to get ahead or simply to kick-start your weight loss, health or martial arts career.

We have three different types of private training at VT-1 Gym to accommodate all of your needs:

  • Trim down, shape up: Ideal for your weight loss needs. Guys or Gals. Got a wedding? A function? A summer vacation? Need results? This is for you.
  • X-training: Want to boost your martial arts performance? Want to excel in other sports such as Rugby, Netball, Soccer, Cricket, Tennis etc? Want to simply prevent injuries and bulletproof your body? This is the performance boost you need.
  • Martial Arts/Technique Specific: Want to get ahead in class or simply work a specific area/weakness in your game? This is for you.

Simply call 0411-125-221 to arrange for a private session with one of our highly qualified instructors who will work with you to create and achieve your goals.

Don't wait; get ahead now, the hardest step is the first one.

Frequently asked questions

Q. Do I have to be fit?

A. No, all fitness levels are catered for and the classes are individualized.

Q. I am a professional, will I get injured?

A. We take every precaution to ensure that you do not, the coaches are government accredited and have 40 years of martial arts experience.

Q. How long are classes?

A.The classes run for approx. 1 hour including warm-up, pad work, drills, cardio, Pilates, stretching and meditation to finish off with.

Q. Can I come on my own?

A.Yes, a lot of the class is done with partners and you will be matched with someone of a similar level. It’s a great way to make new friends.

Q. Will I have fun?

A.Guaranteed, Women’s Only Kickboxing is all about getting fit, learning effective self defense while enjoying yourself!.

Q. What do I wear?

A.Gym gear, shorts/tracksuit pants, t-shirt/jumper.
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The evidence is clear:

"My name is Woong and I have been training Muay thai at VT1 for a few months now. I initially decided to start Muay thai because I needed a hobby and my friends wanted to join the gym together. I have always been quite active but once I started working fulltime I started being very inactive and started eating bad food. I had always been very active till this point and so watching my weight hasn’t been my real concern. In a period of 1/1/2 years my weight suddenly ballooned and next thing, I was very out of shape and had a beer gut. This lead to me deciding to try Muay thai.

When I first started training I weighed 83 kg and was immediately out of breath. I had a goal of trying to shed some of this weight and after consulting with Dylan and Liam, I changed my diet around to see what the result would be. My program had strict guidelines, but still allowed me to have fun on the weekends. I trained 3 to 4 times a week and decided to buy myself a proper scale to see how much progress I could make.

In first month I lost 7 kg. After another 4 months, I have lost a total of 15 kg and now my current weight is 68 kg which is where it should be. I was amazed by this progress as I didn’t have to starve myself and still consumed alcohol and junk food every weekend. I now don’t have many restrictions on what I eat and still can manage this current weight. I haven’t felt this fit in a long time and a lot stronger than I was before but most importantly, I feel great all the time.

Dylan and Liam have kept me motivated by setting new personal goals from me and I now plan to compete at the end of the year. They have not only been martial art coaches but also great friends in guiding me to getting me back into shape. I also had great support from everyone at the gym who are close friends rather than just people you train with. I feel great and have more belief in myself as a person.

The only downside to this whole experience was the fact that I had to buy a whole new wardrobe but I guess we can’t have everything in life. "