Women Only Kickboxing

It is safe, fun, straight forward and easy to learn and it is suitable for Women and Men, of all ages, sizes and shapes.

Bored of the gym? Feel a little empty? Traditional Martial arts not offering what they promise? Want to learn to defend yourself but cant be bothered wading through the ineffective well-marketed garbage? Women Only Kickboxing is what you seek.

What is Women's Kickboxing?

Women's Kickboxing is a devastatingly effective system that will rapidly getting into great shape.

Forget boring jogs, treadmills and the rest of it.

It consists of a blend of Muay Thai kickboxing, Israeli Army’s Krav Maga, Pilate’s, Boot Camp and Zen. It will give you the ultimate overall body workout whilst learning the most effective self-defense system around. We will help you develop a strong body and a strong mind. We will reach your goals and enjoy doing it.

ACCEPT NO SUBSTITUTE! This is a highly streamlined class where you are taught real, devastating combat techniques while hitting real targets (Pads/Mitts, NOT your partner) and having a great time doing it. There is no punching in the air or against imaginary opponents, there is no fluff or fantasy techniques.

Frequently asked questions

Q. Do I have to be fit?

A.No, all fitness levels are catered for and the classes are individualized.

Q. I am a professional, will I get injured?

We take every precaution to ensure that you do not, the coaches are government accredited and have 35 years+ of martial arts experience; Kombat is SAFE, FUN and EFFECTIVE.

Q. How long are classes?

The classes run for approx. 1 hour including warm-up, pad work, drills, cardio, Pilates, stretching and meditation to finish off with.

Q. Can I come on my own?

YES, a lot of the class is done with partners and you will be matched with someone of a similar level.

Q. Will I have fun?

Guaranteed, This is all about getting fit, learning effective self defense FAST..whilst enjoying yourself!

Q. What do I wear?

Gym gear, shorts/tracksuit pants, tshirt/jumper

Q. Anything else?

Have fun and watch yourself transform!

The Benefits of Women's Kickboxing

• Increased physical endurance
• Enhanced coordination
• Increased cardiovascular fitness
• Increased cardiovascular fitness
• Improved strength
• Potential to burn up to 800 calories in 1 workout
• Improved stability & balance

Fat Loss
Muscle and fitness Magazine rates Cardio Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! Nothing else comes close.

Toning
Did you ever notice how boxers and kick boxers have awesomely toned bodies? They look like they spend hours lifting weights, when the truth is very few lift weights at all. That's the same look you'll get from consistency in Kombat.

Flexibility
A major benefit of increased flexibility is better blood circulation and a more relaxed overall feeling.

Stress Relief
Lets face it. This is THE major benefit. Our clients tell us this is one of the top reasons they can't get enough of Women's Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in this class that their problems seem a million miles away. The best part is you'll think clearer, sharper, and with more confidence than ever before.