women's classes

Forget stuffy sweaty gyms with prying eyes watching you workout. Women’s Only Kickboxing is a ladies-only power hour. NO MEN ALLOWED!

Women Only Kickboxing is a NON-CONTACT, RAPID and effective system that can quickly get someone in shape FAST. It consists of a blend of Muay Thai kickboxing, Israeli Army’s Krav Maga, Pilate’s, Boot Camp and Zen.

What is Women's Kickboxing? Women's Kickboxing is a devastatingly effective system that will rapidly getting into great shape.

Forget boring jogs, treadmills and the rest of it. It consists of a blend of Muay Thai kickboxing, Israeli Army’s Krav Maga, Pilate’s, Boot Camp and Zen. It will give you the ultimate overall body workout. We will help you develop a strong body and a strong mind. We will reach your goals and enjoy doing it. This is a highly streamlined class where you are taught real combat techniques while hitting targets (Pads/Mitts, NOT your partner) and having a great time doing it.

Frequently asked questions

Q. Do I have to be fit?

A. No, all fitness levels are catered for and the classes are individualized.

Q. I am a professional, will I get injured?

A. We take every precaution to ensure that you do not, the coaches are government accredited and have 40 years of martial arts experience.

Q. How long are classes?

A.The classes run for approx. 1 hour including warm-up, pad work, drills, cardio, Pilates, stretching and meditation to finish off with.

Q. Can I come on my own?

A.Yes, a lot of the class is done with partners and you will be matched with someone of a similar level. It’s a great way to make new friends.

Q. Will I have fun?

A.Guaranteed, Women’s Only Kickboxing is all about getting fit, learning effective self defense while enjoying yourself!.

Q. What do I wear?

A.Gym gear, shorts/tracksuit pants, t-shirt/jumper.

The Benefits of Women's Kickboxing

Fat Loss
Muscle and fitness Magazine rates Cardio Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! Nothing else comes close.

Toning
Did you ever notice how boxers and kick boxers have awesomely toned bodies? They look like they spend hours lifting weights, when the truth is very few lift weights at all. That's the same look you'll get from consistency in Women’s Only Kickboxing.

Flexibility
A major benefit of increased flexibility is better blood circulation and a more relaxed overall feeling.

Stress Relief
Our clients tell us this is one of the top reasons they can't get enough of Women's Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in this class that their problems seem a million miles away. The best part is you'll think clearer, sharper, and with more confidence than ever before.